Monday, 6 February 2012

Herbalife Weight Management Programme:


Herbalife Weight Management Programme:
If you’re considering the Herbalife weight management programme, then here are some helpful tips:

Take Your Breakfast Shake – Don’t Skip

The Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 1-2 tablespoons of Herbalife Formula 3 Personalized Protein powder. You may also add some fruit. Be sure to blend well and enjoy! We will personalise your programme based on your height and weight and current diet. Together with the shake, take the Herbalife Formula 2 Multivitamin and Fibre and Herb supplements. An additional fat loss enhancer is the Thermojetic beverage.

Have a Healthy Mid-Morning and Mid-Afternoon Snack

During these times, drink a glass of water and instead of having an unhealthy snack, choose one of the healthy Herbalife protein snacks. 

Do It Again For Lunch!

Just repeat what you did for breakfast. Be sure to take your nutritious shake and don’t skip it

Eat a Healthy, Balanced Dinner

Be sensible when making your dinner choices. Go with skinless chicken, lean red meat or soy-meat substitute. You should also add 2 or more cups of mixed vegetables. Stay away from the unhealthy high-calorie foods which you know you shouldn’t be eating when you’re on a diet. Why risk cancelling out everything you achieved during the day to lose fat. Also take  your Herbalife Formula 2 Multivitamin and Fibre and Herb Supplements.

Drink Lots of Water
Drink at least 2 glasses of water at breakfast, lunch and dinner times and 1 glass during your mid-morning/afternoon snacks. You should be drinking at least 6-8 glasses a day. Water is a very important part of any Fat loss program. Studies have shown that an increase in water intake can reduce fat deposits and the kidneys do not function properly without enough water.

There you go! Pretty simple right? Keep some high-protein snacks in the car and at work to help with between-meal cravings. Lastly, find a way to reward yourself for your efforts and success. Here’s to a happier, healthier you!

Vitality/ Wellness Programme:
The body needs balanced nutrition take one shake a day, usually either breakfast or lunch. Created with advanced food technology, this specially formulated, unique blend of ingredients provides easily absorbed, high-quality soy proteins, carbohydrates, vitamins, minerals and dietary fibres. You can be confident that every serving delivers, delicious satisfying, balanced nutrients. Mix with semi-skimmed milk = 22 grams of carbs, 18g of protein and 7g of fat.

Sports Nutrition Programme:
See options here, including new Formula1 Sport


 How do you take Formula 1?
  • Blended with non-fat milk or soy milk or fruit juice.
  • To lose weight take twice a day with one balanced meal.
  • Take as a delicious healthy snack.
  • To boost vitality, take one shake a day as part of a wellness programme
  • To maintain weight take once a day with two balanced meals.
  • To gain weight take 3 times a day after meals. Add to your cereal take 3 times a day after meals. Add to your cereal e.g. porridge or take as a shake.
  • For sports nutrition take as a healthy meal or supplement, as a pre-match, race or workout and use around exercise.
  • Also added to yoghurt, and other foods
  • Other Formula 1 Flavours: Cappuccino,  Cookies & Cream,  Vanilla, Chocolate, Strawberry and Tropical Fruit
  • What's in Formula 1?

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